I heard this hilarious one-liner at a meeting once: when someone is throwing crap at you, it doesn’t mean you have to catch it and throw it back.
Hilarious though it is, it is so true…
… because I had it happen to me and my coworkers in a hospital where one much mentally unwell patient used to throw his crap at us, and we surely behaved professionally…
… but speaking metaphorically, I still have a hard time successfully applying the “don’t throw crap back” principle to my life. I still throw the proverbial crap back when it is thrown at me. Anger, frustration, fear of being ridiculed farther, who knows what else…
Sometimes I can stop myself. In other times I can stop myself half way. And then… there are times I it appears the thrown crap hits the fan and throws it all all back at me in ways I didn’t expect was possible. And what do I do about that if not lash out in all might?
Ask for help from above works. Breathing deeply and slowly also helps. Learning experiences, I guess.
the image was copied from https://www.vecteezy.com/free-vector/no-poop thankyou.
Trezvennost II 