Don’t Listen to Noise

They can grind you down

And if you let them,

They will.

All the information,

Supposedly important,

Can be harmful

When you are exposed to it

All the time.

People chatter, cars hiss and honk,

Laundry machines and air fans –

All is noise,

Even bright light,

Most of it may not be seen as invasive

But it is and it brings down

Your immunity to crap

And things you don’t need.

Just like negative comments

Of the people online that you don’t know

Just like people you do know

With their verbal diarrhea and drama.

Don’t listen to the noise.

Don’t give in to the belief

That information is power.

Like all power it can be abused

And it is.

Believe that you have antidote.

Noise is only an illusion of life.

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the image was copied from https://penntoday.upenn.edu/2014-06-05/research/too-much-noise-bad-your-health and lightfaded by me. thankyou.