I hate it!
I didn’t sign up for this shit!
I really don’t need it, do I?
Why do people do this to themselves?
(let go of ego)
What kind of life is this if you always have to do what’s prescribed in the paper?
(let go of wanting what’s right for you in the moment)
And this is not even in the paper!
(go inside yourself for a moment and listen to you heart beat)
I’m so mad right now and I can’t even express it, because this is workplace!
(just breathing can save you plenty of peace of mind)
Long deep breath in
Exhale to the point there is no air left and you feel you cannot do it for long without
Inhale it all.
Try a couple more times.
Keep thinking “I’m Ok. It’s OK. It will pass.”
Brushing away current personal dissatisfaction now
(what the fuck!!!)
Going with the flow of reality
You know you are feeling much better now.
And now, look, things start falling into place, aren’t they?
(i don’t know, man)
Yes, you do.
Try not to think so much.
(how the hell do you do that?!)
When it doesn’t work,
Remember to breathe.
All the way out, all the way in.
Don’t just remember –
Act on it.